It’s also one of the deeper meanings behind the word atomic. Focusing on the overall system, rather than a single goal, is one of the core themes of this Atomic Habits book summary. It’s important to note you don’t rise to the level of your goals. Because of this we can even want to change bad habits yet continue to fail. Bad habits repeat over and over again because you have the wrong system for change. The problem is the structure of your system. If you’re having trouble changing your habits, the problem isn’t you. Small habits make a big difference because they are part of the grand formation of your life. Download one of the most popular Atomic Habits Worksheets. It’s something we do almost automatically without thinking about. The word habits in context to this book means a routine or practice performed regularly an automatic response to a specific situation. Atomic Habits correlate it to a tiny change multiplied over a series of months, creating massive results. The word Atomic in context to this book means a tiny amount of something the single irreducible unit of a larger system. For understanding the context of what the book Atomic Habits is teaching, let us first look at the definition of each word in the title.
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